Weigh In record (no journal entry) for 28 April 2017
|
240.2 lb
Lost so far: 0 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2017:
|
3383 kcal
|
Fat: 157.63g | Prot: 95.48g | Carb: 405.01g.
Breakfast: NutriSystem Double Chocolate Muffins, Honey Nut Cheerios. Lunch: Smashburger French Fries, Smashburger BBQ, Bacon & Cheddar. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Mashed Potato, Perdue Original Chicken Breast Cutlets. Snacks/Other: Burger King Vanilla Milk Shake (Small), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|