rogerjsiegel's Journal, 03 February 2012

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Weigh In record (no journal entry) for 03 February 2012

168.4 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2012:

941 kcal

Fat: 19.95g | Prot: 47.39g | Carb: 91.79g. Breakfast: Non-fat Black Cherry Greek Yogurt, Cream (Half & Half), GOLEAN High Protein & High Fiber Cereal. Lunch: POLAR KIPPER SNACKS. Snacks/Other: Shock Top Beer, Half & Half. more...

1861 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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rogerjsiegel's Journal, 03 February 2012

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