Weigh In record (no journal entry) for 28 April 2017
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306.7 lb
Lost so far: 104.3 lb.
Still to go: 83.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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867 kcal
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Fat: 36.24g | Prot: 63.14g | Carb: 69.11g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, Ice Mountain 100% Natural Spring Water (16.9 oz), Kroger Fat Free Cottage Cheese. Lunch: Pineapple, Mozzarella Cheese, Deli Sliced Ham, Season's Choice Steamed Mixed Vegetables, Cheese Filled Ravioli. Dinner: Cooked Broccoli (from Fresh), Baked Beans, Chicken Thigh. more...
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losing 2.8 lb a week
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