Weigh In record (no journal entry) for 27 April 2017
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217.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1920 kcal
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Fat: 113.61g | Prot: 86.74g | Carb: 147.21g.
Lunch: Soft 100% Whole Wheat Bread, Natural Mozzarella String Cheese, Deli Thin Sliced Turkey, Mayonnaise. Dinner: Fried Potato Skins with Cheese and Bacon, Chicken Wing (Skin Eaten), Pete's Pride Chicken Fritters, Olive Garden Fried Mozzarella, Italian Dressing and Marinade, Romaine Lettuce, Cherry Tomatoes, Boiled Egg. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers, Wegmans Fruit on The Bottom Lowfat Yogurt, Mauna Loa Maui Onion & Garlic Macadamias. more...
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losing 9.8 lb a week
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