Weigh In record (no journal entry) for 27 April 2017
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173.7 lb
Lost so far: 26.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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1450 kcal
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Fat: 67.79g | Prot: 127.92g | Carb: 76.75g.
Breakfast: Zenú Salchicha Ranchera, Café con Leche Descremada, Huevos Revueltos (Enteros, Cocidos), Queso Costeño. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Pietrán Jamón Individual, Queso Fresco, Leche Descremada. Snacks/Other: Sánduche de Jamón y Queso con Lechuga, Semillas Secas de Chía, Queso Fresco, Rebanadas de Jamón, Alpina Yogurt Finesse (180g), Té de Hierbas (que No Sea de Manzanilla, Infusión). more...
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losing 2.1 lb a week
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