Weigh In record (no journal entry) for 02 February 2012
|
174.3 lb
Lost so far: 8.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1121 kcal
|
Fat: 49.81g | Prot: 37.30g | Carb: 129.17g.
Breakfast: Sara Lee Deluxe Cinnamon Raisin Bagels, Philadelphia Regular Cream Cheese. Lunch: Baby Spinach, Broccoli Coleslaw Mix, FRESH EXP SLD BLND AMER 12 OZ, Real Mayonnaise, 2% Milk American Cheese Singles, Lower Sodium Premium Ham, smartwheat wonder bread. Dinner: Milk (2% Lowfat with Added Vitamin A) , Donettes: Frosted Chocolate Mini Donuts, Donettes: Powdered Mini Donuts. Snacks/Other: Chili Picante con limon. more...
|
|
1926 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabeveas's weight history
|