Weigh In record (no journal entry) for 27 April 2017
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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982 kcal
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Fat: 43.87g | Prot: 74.08g | Carb: 73.13g.
Breakfast: Mühlenhof Deutsches Corned Beef, Arla Kaergarden Gesalzen, Golden Toast Vollkorn Toast, Kaffee. Lunch: Backbude Belegtes Brötchen. Dinner: Harzer Harzer Käse, Spiegelei, Rinderhackfleisch, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Kaffee, Coppenrath & Wiese Cafeteria Minis Sahne Windbeutel. more...
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1799 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 4.6 lb a week
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