laforge296's Journal, 02 February 2012

172.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 73.00g | Prot: 106.00g | Carb: 214.50g.   Breakfast: 1 %Milk, Coffee, Granulated Sugar Substitute. Lunch: 100% Whole Wheat, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Hard Lemonade, Ultimate Supreme Pizza. Snacks/Other: Potato Chips No Salt. more...

2277 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...