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Tonya Renee
Journal
02 Feb 12
Tonya Renee's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
211.0 lb
Lost so far:
6.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1640 kcal
Fat: 49.00g | Prot: 82.00g | Carb: 228.00g.
Breakfast:
herbalife shake, Herbalife protein, blueberry.
Lunch:
Subway.
Dinner:
spaghetti and meat sauce.
Snacks/Other:
clementine.
more...
2512 kcal
Activities & Exercise:
Desk Work - 2 hours, Driving - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours.
more...
losing 2.6 lb a week
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