Weigh In record (no journal entry) for 26 April 2017
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187.0 lb
Lost so far: 16.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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620 kcal
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Fat: 35.50g | Prot: 53.00g | Carb: 37.00g.
Breakfast: Quest Mint Chocolate Chunk, Dunkin' Donuts Iced Coffee with Cream (Small). Lunch: Fanny Italian Dressing, Perdue Chicken Breast Tenderloins, Publix Coleslaw Mix, Stella Feta Cheese. more...
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gaining 0.3 lb a week
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