Date started: 29 Aug 22

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 185.2 lb
22 Jan 24	198.4 lb	Reasonably Well
30 Jan 23	174.2 lb	Reasonably Well
23 Jan 23	174.2 lb	Reasonably Well
16 Jan 23	174.2 lb	Reasonably Well
09 Jan 23	174.2 lb	Reasonably Well
02 Jan 23	174.2 lb	Reasonably Well
26 Dec 22	174.2 lb	Reasonably Well
19 Dec 22	172.0 lb	Reasonably Well
12 Dec 22	169.8 lb	Reasonably Well
05 Dec 22	169.8 lb	Reasonably Well
28 Nov 22	169.8 lb	Reasonably Well
21 Nov 22	169.8 lb	Reasonably Well
14 Nov 22	169.8 lb	Reasonably Well
31 Oct 22	163.6 lb	Reasonably Well
24 Oct 22	167.6 lb	Reasonably Well
17 Oct 22	167.6 lb	Reasonably Well
10 Oct 22	168.7 lb	Reasonably Well
03 Oct 22	170.9 lb	Reasonably Well
26 Sep 22	169.8 lb	Reasonably Well
19 Sep 22	172.0 lb	Reasonably Well
12 Sep 22	176.4 lb	Reasonably Well
05 Sep 22	180.8 lb	Reasonably Well
29 Aug 22	185.2 lb	Reasonably Well

Date started: 20 Dec 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 202.8 lb
25 Apr 22	176.4 lb	Reasonably Well
18 Apr 22	174.2 lb	Reasonably Well
04 Apr 22	169.8 lb	Reasonably Well
14 Mar 22	169.8 lb	Reasonably Well
28 Feb 22	174.2 lb	Reasonably Well
21 Feb 22	176.4 lb	Reasonably Well
14 Feb 22	178.6 lb	Reasonably Well
07 Feb 22	180.8 lb	Reasonably Well
17 Jan 22	185.2 lb	Reasonably Well
10 Jan 22	189.6 lb	Reasonably Well
03 Jan 22	194.0 lb	Reasonably Well
27 Dec 21	198.4 lb	Reasonably Well
20 Dec 21	202.8 lb	Reasonably Well

Date started: 31 Jul 17

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 198.4 lb
04 Dec 17	168.7 lb	Reasonably Well
27 Nov 17	168.7 lb	Reasonably Well
20 Nov 17	168.7 lb	Reasonably Well
13 Nov 17	168.7 lb	Reasonably Well
06 Nov 17	170.9 lb	Reasonably Well
30 Oct 17	173.1 lb	Reasonably Well
23 Oct 17	173.1 lb	Reasonably Well
16 Oct 17	175.3 lb	Reasonably Well
09 Oct 17	175.3 lb	Reasonably Well
02 Oct 17	175.3 lb	Reasonably Well
25 Sep 17	179.5 lb	Reasonably Well
18 Sep 17	179.5 lb	Reasonably Well
11 Sep 17	179.5 lb	Reasonably Well
04 Sep 17	183.4 lb	Reasonably Well
28 Aug 17	186.3 lb	Reasonably Well
21 Aug 17	189.6 lb	Reasonably Well
14 Aug 17	191.8 lb	Reasonably Well
07 Aug 17	196.2 lb	Reasonably Well
31 Jul 17	198.4 lb	Reasonably Well