Weigh In record (no journal entry) for 25 April 2017
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164.5 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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3119 kcal
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Fat: 72.15g | Prot: 141.22g | Carb: 458.70g.
Breakfast: Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, RUF Chocolate Chunks, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Real Quality Vollkorn Haferflocken. Lunch: Beste Ernte Kidney-Bohnen, Farmer's Snack Walnusskerne, Ei, Oryza Natur Reis. Dinner: Bäckerkrönung Vollkornbrot mit Hafer & Sonnenblumenkernen, Rapunzel Haselnussmus, Myprotein Omega 3, Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Leichter Genuss Frischkäsezubereitung, Banane, Myprotein Impact Whey Protein, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken, Real Quality Vollkorn Haferflocken. Snacks/Other: Kohlrabi, Äpfel, Ener Bio Soft Aprikosen, Möhren. more...
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gaining 7.7 lb a week
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