Weigh In record (no journal entry) for 06 February 2010
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258.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2010:
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1878 kcal
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Fat: 51.59g | Prot: 168.96g | Carb: 180.77g.
Breakfast: Silhouette 0+ Strawberry Yogurt, Egg Substitute (Powder), Coffee. Lunch: Footlong Oven Roasted Chicken Breast. Dinner: Mixed Field Greens Salad. Snacks/Other: Espresso Frappuccino Light (Venti). more...
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gaining 7.0 lb a week
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