Weigh In record (no journal entry) for 03 December 2011
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139.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2011:
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1197 kcal
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Fat: 25.24g | Prot: 75.41g | Carb: 162.64g.
Breakfast: Fruit & Grain. Lunch: Spreadable Lighter (Slightly Salted), Scottish Plain Medium Cut, Lentil and Bacon Soup. Dinner: Carrot & Swede Mash, Mexican Style Chicken Breast. Snacks/Other: Vanilla and Chocolate Mouse, Coffee with Milk and Sugar, Carrot and orange cake. more...
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losing 0.9 lb a week
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