Weigh In record (no journal entry) for 24 April 2017
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218.2 lb
Lost so far: 4.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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887 kcal
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Fat: 42.39g | Prot: 81.29g | Carb: 49.95g.
Breakfast: Sheetz Grilled Chicken Salad with Cheese & Croutons, Simply Better Sea Salt Poocorn Sea Salt Popcorn, Bananas. Lunch: Kentucky Legend Sliced Ham. more...
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gaining 0.6 lb a week
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mikester's weight history
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