Weigh In record (no journal entry) for 24 April 2017
|
107.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
1673 kcal
|
Fat: 30.79g | Prot: 114.53g | Carb: 269.43g.
Breakfast: EuroCompany Zenzero a Cubetti, Bacche di Goji, Mandorle, Esselunga Mandorle Sgusciate, Acqua, Zucchero di Canna, Fage Yogurt Greco alla Vaniglia. Lunch: Caffè Zuccherato, Barbabietole, Coop Melanzane, Zucchine e Peperoni Grigliati, Verdure Miste (Surgelate), Carne di Tacchino (Cotto, Arrosto), Mandorle, Esselunga Mandorle Sgusciate, Coop Pesto alla Genovese, Pasta Integrale Secca. Dinner: Fage Yogurt Greco Total 0%, Caffè Zuccherato, Insalata Verde con Verdure Assortite, Zucchine Cotte, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: EuroCompany Zenzero a Cubetti, Bacche di Goji, Banana, Caffè Zuccherato, Mela, Arance. more...
|
|
1448 kcal
|
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polinaferari's weight history
|