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ryahorto83
Journal
01 Feb 12
ryahorto83's Journal, 01 February 2012
ryahorto83's Profile
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Weigh In record (no journal entry) for 01 February 2012
211.5 lb
Lost so far:
13.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1754 kcal
Fat: 52.98g | Prot: 128.32g | Carb: 206.50g.
Breakfast:
Caramel Delight Cereal, 2% Milk.
Lunch:
Complete Meals Chicken Parmigiana.
Dinner:
Chicken Breast, Grilled Dijon Chicken & Portobellos.
Snacks/Other:
Special K Protein Meal Bar - Chocolate Peanut Butter, Special K Protein Shake - Milk Chocolate.
more...
2488 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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