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cdemaria
Journal
01 Feb 12
cdemaria's Journal, 01 February 2012
cdemaria's Profile
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Weigh In record (no journal entry) for 01 February 2012
164.8 lb
Lost so far:
25.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2012:
1267 kcal
Fat: 45.27g | Prot: 121.69g | Carb: 92.33g.
Lunch:
Chicken Breast (Skin Not Eaten), Milk (2% Lowfat with Added Vitamin A), 100% Whey Protein Powder - Vanilla.
Dinner:
Lettuce, Chicken Breast (Skin Not Eaten), Bolognese Sauce.
Snacks/Other:
Nacho Cheese Pretzel, Cookies 'n' Cream Bar.
more...
2527 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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