Weigh In record (no journal entry) for 24 April 2017
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154.8 lb
Lost so far: 44.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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375 kcal
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Fat: 6.49g | Prot: 31.26g | Carb: 44.36g.
Breakfast: Milram Fettarmer Joghurt Mild. Dinner: Kölln Haferflocken, Alnatura Apfelmark mit Banane, Frankenland Speisequark. more...
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gaining 3.9 lb a week
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