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Days 1-3 Starting weight 178 lbs fully clothed. I have given up cokes completely. Water, tea and coffee only. The hardest part is wanting a coke in the morning. I really want to weigh everyday, but I worry I will only get discouraged if I don't see any results.
Diet Calendar Entries for 01 February 2012:
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1384 kcal
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Fat: 39.13g | Prot: 42.23g | Carb: 200.94g.
Breakfast: Yogurt. Lunch: French Onion Soup, Brownie. Dinner: grands biscuit, green beans, fettucine noodles, Fettucine Alfredo , Beer. more...
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2470 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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