Weigh In record (no journal entry) for 23 April 2017
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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523 kcal
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Fat: 40.07g | Prot: 27.35g | Carb: 20.76g.
Breakfast: Coffee (Brewed From Grounds), Onnit Emulsified MCT Oil. Dinner: 365 Organic Marinara Sauce, Kroger Mild Cheddar Cheese Shredded, House Foods Tofu Shirataki Noodles, Parmesan Cheese (Shredded), Kunzler Turkey Hot Dog. Snacks/Other: Wonderful Roasted & Salted Pistachios (1 oz). more...
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losing 2.0 lb a week
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ltatis's weight history
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