Weigh In record (no journal entry) for 01 February 2012
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228.0 lb
Lost so far: 46.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1224 kcal
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Fat: 43.91g | Prot: 93.57g | Carb: 137.96g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Lunch: ranch dressing, mahi, salad. Dinner: split pea soup. more...
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3524 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 1.3 lb a week
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