Weigh In record (no journal entry) for 23 April 2017
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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456 kcal
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Fat: 11.84g | Prot: 48.95g | Carb: 35.83g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Schwarzbrot, Kaffee. Lunch: Deluxe Zanderfilets, Birkenhof Möhrengemüse. Dinner: Harzer Harzer Käse, Brandt Zwieback. more...
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1813 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 1.5 lb a week
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