Weigh In record (no journal entry) for 22 April 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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3131 kcal
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Fat: 69.56g | Prot: 153.02g | Carb: 455.85g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, RUF Chocolate Chunks, Omira Magerquark, Alnatura Dinkel Flocken, Belbake Haselnüsse Gemahlen, Milch (Fettfrei), Real Quality Vollkorn Haferflocken. Lunch: BioBio Vollkorn-Penne, Beste Ernte Kidney-Bohnen, Ei, Farmer Cashewkerne. Dinner: Real Quality Vollkorn Haferflocken, Gut & Günstig Delikatess Hinter Kochschinken, Aldi Magerquark, Myprotein Impact Whey Protein, Banane, Lieken Urkorn Grahambrot, Leichter Genuss Frischkäsezubereitung, Rapunzel Haselnussmus, Böhme Zartbitter Kuvertüre, Alnatura Roggenvollkornmehl, Bergader Almkäse Herzhaft, Alnatura Dinkelflocken Großblatt. Snacks/Other: Ener Bio Soft Aprikosen, Möhren, Äpfel, Kohlrabi. more...
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losing 6.9 lb a week
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