BrendaABC's Journal, 22 April 2017

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Weigh In record (no journal entry) for 22 April 2017

138.5 lb Lost so far: 9.0 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2017:

335 kcal

Fat: 8.34g | Prot: 54.06g | Carb: 6.41g. Breakfast: Natural Selections Coffee Whitner, Egg White. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Egg White. Dinner: Egg White. more...

1992 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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BrendaABC's Journal, 22 April 2017

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