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MEED1234
Journal
30 Jun 14
MEED1234's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
254.6 lb
Lost so far:
0 lb
.
Still to go:
122.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
1881 kcal
Fat: 64.71g | Prot: 51.75g | Carb: 265.05g.
Breakfast:
Chupa Chups Lollipop, Apples.
Lunch:
Sliced Ham, Butter, Asda White Baps (Large).
Dinner:
Heinz Baked Beans, Mashed Potatoes (Whole Milk and Butter Added), Tesco Thick Pork Sausages.
Snacks/Other:
Tango Apple, Maoam Maoam, Tesco Squash Orange and Pineapple.
more...
2953 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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