youmans's Journal, 31 January 2012

187.8 lb Lost so far: 17.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 19.42g | Prot: 65.72g | Carb: 172.10g.   Breakfast: Whole Wheat Bread, hazelnut coffeemate coffee creamer. Lunch: Bell Pepper, Progresso chicken noodle soup, Whole Wheat Bread, Oscar Mayer Dellifresh Smoke Ham. Dinner: Healthy Choice Sweet & Tangy Chicken BBQ. Snacks/Other: chobani greek yogurt pineapple. more...

2795 kcal

Activities & Exercise: Exercise machine (fast) - 37 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...