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Abends wenig gegessen !!
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153.9 lb
Lost so far: 45.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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691 kcal
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Fat: 10.74g | Prot: 39.45g | Carb: 105.46g.
Breakfast: Cornflakes, Alnatura Apfelmark mit Banane, Frankenland Speisequark. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Kaffee mit Milch und Zucker, Ja! Gebäckmischung, Teekanne Brennesseltee mit Lemongras. more...
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losing 15.4 lb a week
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