Weigh In record (no journal entry) for 31 January 2012
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175.7 lb
Lost so far: 7.3 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1433 kcal
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Fat: 56.34g | Prot: 63.40g | Carb: 167.68g.
Breakfast: Salsa Verde, Carb Balance Tortillas , Tortilla Strips, Traditional Refried Beans, Specialty 3 Grade Aa Eggs, Egg White , FRESH EXP SLD BLND AMER 12 OZ, Broccoli Coleslaw Mix, Baby Spinach, Clementines . Lunch: smartwheat wonder bread, Lower Sodium Premium Ham, 2% Milk American Cheese Singles, Real Mayonnaise, FRESH EXP SLD BLND AMER 12 OZ, Broccoli Coleslaw Mix, Baby Spinach. Dinner: Milk (2% Lowfat with Added Vitamin A) , Donettes: Frosted Chocolate Mini Donuts, Donettes: Powdered Mini Donuts. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Granny Smith Apples. more...
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2611 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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