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April 20: I held my plank for 40 seconds today...painful but I did it!!!! YAY! I didn't mean to hold it that long but I forgot I was doing seconds and was waiting on the 1 minute to turn over on the timer...lol.
Diet Calendar Entries for 20 April 2017:
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1475 kcal
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Fat: 63.27g | Prot: 64.15g | Carb: 169.84g.
Breakfast: Oatmeal, Egg. Lunch: Great Value Saltine Crackers, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Onions, Mustard Greens, Great Value Chicken Nuggets (4), Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Great Value Cheddar Cheese Baked Snack Crackers, Cheesecake with Fruit. more...
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2707 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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