Weigh In record (no journal entry) for 20 April 2017
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2017:
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2194 kcal
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Fat: 119.04g | Prot: 175.75g | Carb: 110.82g.
Lunch: Kroger 4% Cottage Cheese. Dinner: KFC Chicken Strips, Wendy's Ultimate Chicken Grill (No Bun), Wendy's Spicy Chicken Fillet (No Bun). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lettuce, Metamucil Fiber Capsules, Kroger Thin Cut Natural Swiss Cheese, Ritz Crackers - Fresh Stack, Kirkland Signature Almonds. more...
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losing 7.0 lb a week
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