|
Diet Calendar Entries for 20 April 2017:
|
563 kcal
|
Fat: 13.06g | Prot: 79.92g | Carb: 40.05g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Non-Dairy Extra Rich Creamer, Coffee, Splenda No Calorie Sweetener, Rule 1 Protein. Lunch: Cucumber Salad with Vinegar, Jennie-O All Natural Turkey Burger Lean White Turkey, Great Value Fat Free Greek Yogurt Plain. Snacks/Other: Celery, SciVation Xtend BCAAs, Strawberries, Cuties Mandarin Orange. more...
|
|
2488 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
I am LOVING your outlook and attitude towards goals and life.
20 Apr 17 by member: CCbabcock
|
Oh, btw. you are looking TERRIFIC!
20 Apr 17 by member: CCbabcock
|
20 Apr 17 by member: erikahollister
|
You look AWSOME!!!
I just started back again.
3 yrs. ago I lost 45. Never gained it back. Yo-yoed by 1 to 5 lbs.
Now a new beginning at 57 yrs. want and will drop 45 more.
10 down, 35 to go!
Thanks for sharing, makes me feel stronger to pull through and make it.
20 Apr 17 by member: farmerswife29
|
Inspiring!!!
Are you taking any supplements? Or just exercise?
23 Apr 17 by member: anamikanair
|
BCAA'S ( AMINO'S) ISOLATED WHEY PROTEIN AND PREWORKOUT
23 Apr 17 by member: karenphillips
|
I used to be 97kgs. 5.10 height.
I tried many supplements but i couldnt able to lose anything.
And i tried some diet named HCG (only 1000 cal per day) And i lost only 10kgs in 3 months.. Still i wanted to lose 20kgs. please help me.
btw, i cannot do workouts. I had knee injury a year ago.
23 Apr 17 by member: anamikanair
|
Here is the dietician reference of HCG diet : http://besthcgdropswebsite.com/hcg-diet/
23 Apr 17 by member: anamikanair
|
Could you please share some more what you do
23 Apr 17 by member: Nafisa 111
|
I lost 7 pounds with 1200 calories a day but now just not loosing or getting any. Plato...
23 Apr 17 by member: Nafisa 111
|
I dont need the HCG anymore.. I lost my original weight with it in 6 weeks.. back April of last year. Now I am powerlifting training so muscle weighs more than fat.My body composition has changed. But I need to drop down to my weight class. Fat secret helps me keep track of my caloric intake.
23 Apr 17 by member: karenphillips
|
23 Apr 17 by member: Yourpissingmeoff
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karenphillips's weight history
|