Weigh In record (no journal entry) for 20 April 2017
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177.3 lb
Lost so far: 82.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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471 kcal
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Fat: 27.32g | Prot: 15.53g | Carb: 40.74g.
Lunch: Nippon Nippon, Tomaten, Gurke (mit Schale), Gut & Günstig Cornichons, Fleischsalat, Gut & Günstig Delikatess Putenbrust, Tilsiter, Margarine, Weizenbrötchen. more...
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steady weight
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