Weigh In record (no journal entry) for 20 April 2017
|
119.7 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 April 2017:
|
1682 kcal
|
Fat: 64.36g | Prot: 85.89g | Carb: 189.00g.
Breakfast: Spelt Fruitreep, Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Clementines, Knoflook, Delhaize Magere Verse Kaas, Bio-time Rode Bieten, Vezelrijk Meergranenbrood (Caloriearm), Aldi Kalkoenvleesworst. Dinner: Knoflook, Delhaize Magere Verse Kaas, Cora Cora Rode Bieten, Graankorrels (Bereid), Lidl Spieringkotelet. Snacks/Other: Coca-Cola Coca-Cola Zero (Blikje), River Cola Zero, Vezelrijk Meergranenbrood (Caloriearm), Aldi Kalkoenvleesworst, Milbona Greek Style Yogurt Strawberry, Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
|
|
2264 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 3 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 15 minutes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|