Weigh In record (no journal entry) for 20 April 2017
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250.7 lb
Lost so far: 12.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2017:
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1521 kcal
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Fat: 36.60g | Prot: 122.42g | Carb: 170.73g.
Breakfast: Kaffee mit Milch, Alnatura Frühstücksbrei. Lunch: Block House Block House Salat, Block House Block House Brot, Mischgemüse, Wilhelm Brandenburg Putenmedaillons. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferfleks, Layenberger Protein Müsli Lowcarb, Power System Professional Protein Bar Panna Cotta Krokant. Snacks/Other: Kaffee mit Milch. more...
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3466 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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