Weigh In record (no journal entry) for 19 April 2017
|
183.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
1299 kcal
|
Fat: 29.66g | Prot: 96.71g | Carb: 59.33g.
Lunch: Sahlen's Smokehouse Ham, Gulden`s Deviled Eggs. Dinner: Miller Brewing Company Lite Beer (Bottle), Idahoan Foods Signature Russets Mashed Potatoes, Del Monte Stewed Tomatoes Italian Recipe, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Hormel Spam Lite, Vlasic Zesty Dill Pickle Spears. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lookn4loss's weight history
|