|
April 19th: I did my first planking today for 3 seconds...recommended to start slowly with the 3 seconds and work my way up to 3 minutes. My tummy felt it...longest 3 seconds I ever saw. We will be going for our walk about 7 tonight. Looking forward to it. Going to walk by the river on the river walk.
Diet Calendar Entries for 19 April 2017:
|
827 kcal
|
Fat: 44.96g | Prot: 57.93g | Carb: 49.26g.
Breakfast: Fried Egg. Lunch: Hard-Boiled Egg, Macaroni or Pasta Salad with Tuna. Dinner: Golden Corral Deviled Eggs, Tyson Foods Chicken Livers, Broccoli. Snacks/Other: Blueberries. more...
|
|
2896 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 29 minutes, Sleeping - 6 hours. more...
|
|