Weigh In record (no journal entry) for 19 April 2017
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332.6 lb
Lost so far: 7.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1841 kcal
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Fat: 44.91g | Prot: 117.63g | Carb: 255.35g.
Breakfast: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Egg McMuffin. Lunch: McDonald's Fruit 'n Yogurt Parfait (without Granola), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Burger King Tendergrill Chicken Sandwich. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Chick-fil-A Diet Lemonade (Medium), Jack Link's Peppered Beef Jerky, Honeycrisp Apples, Jack Link's Peppered Beef Jerky, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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