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uuund wieder abwärts
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177.3 lb
Lost so far: 82.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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871 kcal
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Fat: 29.34g | Prot: 43.17g | Carb: 111.21g.
Lunch: Philadelphia Balance Räucherlachs mit Dill, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Milbona Cremosano, Weißes Mehl, Extra Vergine Olivenöl, Rote Zwiebeln, Naturreis (Gekocht), Zucchini, Grüne Paprika, Hühnerbrühe, Kokosmilch, Rote Paprika, Hähnchenbrust. more...
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3112 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Grocery Shopping - 1 hour and 30 minutes, Housework - 15 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 38 minutes, Standing - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Watching TV/Computer - 2 hours, Driving - 45 minutes. more...
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losing 6.2 lb a week
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