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My first day of tracking food. I'm using a scale. I'm surprised by how much calories and carbs I had for breakfast, and how it doesn't leave me much eating for the rest of the day.
Diet Calendar Entry for 18 April 2017:
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1831 kcal
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Fat: 67.97g | Prot: 149.77g | Carb: 170.88g.
Breakfast: Half and Half Cream, Coffee, 2% Fat Milk, 365 Frozen Raspberries, Nature's Path Flax Plus Multibran Flakes, Cinnamon, 365 Everyday Value Organic Frozen Blackberries, Sanar Organic Ground Flax Seed, BodyTech Creatine Monohydrate, Whole Foods Market Vanilla Whey Protein Powder. Lunch: Coffee, Trader Joe's Classic Dark Chocolate Bar, Half and Half Cream, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Mediterranean Hummus, Tofurky Original Deli Slices, Trader Joe's Pita Pocket. Dinner: Trader Joe's Albacore Solid White Tuna in Olive Oil, Fresh Lemon Juice, Trader Joe's Organic Vegetarian Chili. more...
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