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down
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181.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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3297 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, stair - 32 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 12 minutes. more...
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losing 1.2 lb a week
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