Weigh In record (no journal entry) for 30 January 2012
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201.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1075 kcal
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Fat: 26.76g | Prot: 64.54g | Carb: 150.26g.
Breakfast: Simply Smart 1% Lowfat Milk, Coffee (Brewed From Grounds) . Lunch: Almonds, Wasabi & Soy Sauce, Red Spicy Hot 100% Vegetable Juice, Deli Sliced Ham. Dinner: Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Simply Smart 1% Lowfat Milk, Oats, Fruit and Nut Granola Bars, Air Popped Popcorn. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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girlcat's weight history
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