Weigh In record (no journal entry) for 18 April 2017
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1970 kcal
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Fat: 100.15g | Prot: 87.66g | Carb: 182.31g.
Breakfast: Cantaloupe Melons, White Grapes, Tomato Juice (with Salt Added, Canned), Boiled Egg, Whole Milk. Lunch: Saltine Crackers, jen' crock pot chilli with dry beans, Whole Milk, Tomato Juice (with Salt Added, Canned). Dinner: Vlasic Mild Stackers Banana Pepper Rings, Mama Cozzi 12" Ultimate Meat Pizza, Red Tomatoes, Onions (Chopped, Frozen), Whole Milk, Tomato Juice (with Salt Added, Canned). Snacks/Other: Hard Candy, Potato Chips, Trident White Spearmint Sugarless Gum. more...
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3127 kcal
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Activities & Exercise:
Sleeping - 8 hours, Showering - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Hanging Laundry - 10 minutes, Washing Dishes - 10 minutes. more...
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losing 1.9 lb a week
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