Weigh In record (no journal entry) for 18 April 2017
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138.2 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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572 kcal
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Fat: 13.51g | Prot: 58.59g | Carb: 62.98g.
Breakfast: Subway Cebola, Subway Cebola, Subway Cebola, Subway Cebola, Bauducco Torrada Light (1), Bauducco Torrada Light (1), Nescafé Cafe Au Lait. Lunch: Ceratti Rosbife, Qualitá Palmito Açaí, Vapza Peito de Frango Desfiado, Pepino (com Casca), Alface, Alface. Dinner: Clara de Ovo, Clara de Ovo, Ovo. Snacks/Other: Limão, Chá Verde, Rúcula, Aipo, Couve Manteiga Crua, Abacaxi, Gengibre, Limão. more...
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losing 12.3 lb a week
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