Weigh In record (no journal entry) for 30 January 2012
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151.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1825 kcal
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Fat: 79.60g | Prot: 86.83g | Carb: 189.56g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Honey Buzzers Cereal. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked Pork Chop. Dinner: Beef Taco - Hard Shell, Beef Taco - Hard Shell, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: strawberry yogurt, Orange Juice No Pulp, Peanut Butter and Jelly Sandwich. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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