heatherdeemc's Journal, 30 January 2012

195.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 15.09g | Prot: 64.83g | Carb: 220.25g.   Breakfast: Light String Cheese, BOLTHOUSE GREEN GOODNESS 16oz 450ml. Lunch: Date and Fig Greek Yogurt, athenos greek hummus, onio pita bread. Dinner: Two Bean Turkey Chili. Snacks/Other: Liberte Greek Yogourt, Smart and Healthy Microwave Popcorn (Smart Balance), kroger carmel rice cakes. more...

2768 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...