Weigh In record (no journal entry) for 17 April 2017
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241.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2219 kcal
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Fat: 99.47g | Prot: 82.95g | Carb: 254.32g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: NutriSystem Milk Chocolate Shake, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Scalloped Potato, Perdue Original Chicken Breast Cutlets. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Mars Milky Way Simply Caramel Bar, Mars Milky Way Simply Caramel Bar, Frito-Lay Classic Potato Chips. more...
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gaining 5.7 lb a week
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