Weigh In record (no journal entry) for 30 January 2012
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1028 kcal
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Fat: 25.49g | Prot: 65.07g | Carb: 146.08g.
Breakfast: Nutri-Grain Cereal Bar - Cherry. Lunch: Bliss Milk Chocolate with a Meltaway Center, Alfredo Pasta with Chicken and Broccoli. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Shake 'n Bake Original Chicken. Snacks/Other: Slim a Bear Ice Cream Sandwich, Kettle Corn 100 Calorie Pop, Nonfat Strawberry Greek Yogurt. more...
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losing 0.8 lb a week
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