Date started: 25 Jun 21

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 172.0 lb
02 Jun 24	165.6 lb	Reasonably Well
26 May 24	166.7 lb	Reasonably Well
30 Dec 23	153.2 lb	Reasonably Well
09 Dec 23	153.4 lb	Reasonably Well
28 Nov 23	154.5 lb	Reasonably Well
21 Nov 23	155.6 lb	Reasonably Well
17 Nov 23	156.5 lb	Reasonably Well
14 Nov 23	159.6 lb	Reasonably Well
01 Oct 23	160.3 lb	Reasonably Well
03 Sep 23	160.9 lb	Reasonably Well
13 Aug 23	161.2 lb	Reasonably Well
30 Jul 23	163.6 lb	Reasonably Well
09 Jul 23	166.2 lb	Reasonably Well
23 May 23	164.7 lb	Reasonably Well
23 Apr 23	164.7 lb	Reasonably Well
24 Mar 23	164.7 lb	Reasonably Well
24 Feb 23	165.8 lb	Reasonably Well
01 Oct 22	166.7 lb	Reasonably Well
17 Sep 22	166.2 lb	Reasonably Well
10 Sep 22	168.4 lb	Reasonably Well
09 Aug 22	172.0 lb	Reasonably Well
22 Jun 22	166.0 lb	Poorly
08 Jun 22	165.3 lb	Reasonably Well
05 Feb 22	163.1 lb	Reasonably Well
21 Jan 22	164.5 lb	Reasonably Well
04 Jan 22	165.6 lb	Reasonably Well
24 Dec 21	162.9 lb	Reasonably Well
17 Dec 21	162.9 lb	Reasonably Well
11 Dec 21	164.9 lb	Reasonably Well
30 Oct 21	160.5 lb	Reasonably Well
23 Oct 21	162.0 lb	Reasonably Well
09 Oct 21	161.2 lb	Reasonably Well
20 Sep 21	158.1 lb	Reasonably Well
18 Sep 21	158.1 lb	Reasonably Well
10 Sep 21	157.2 lb	Reasonably Well
04 Sep 21	155.9 lb	Reasonably Well
27 Aug 21	155.2 lb	Reasonably Well
20 Aug 21	157.9 lb	Reasonably Well
13 Aug 21	160.3 lb	Reasonably Well
07 Aug 21	157.6 lb	Reasonably Well
22 Jul 21	158.5 lb	Reasonably Well
16 Jul 21	158.5 lb	Reasonably Well
08 Jul 21	157.2 lb	Reasonably Well
02 Jul 21	157.0 lb	Reasonably Well
25 Jun 21	172.0 lb	Reasonably Well

Date started: 15 Aug 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 169.8 lb
01 Jan 21	163.6 lb	Reasonably Well
29 Dec 20	164.5 lb	Reasonably Well
19 Dec 20	162.7 lb	Reasonably Well
13 Dec 20	162.0 lb	Reasonably Well
07 Dec 20	162.9 lb	Reasonably Well
06 Dec 20	162.9 lb	Reasonably Well
04 Dec 20	163.6 lb	Reasonably Well
01 Dec 20	163.1 lb	Reasonably Well
29 Nov 20	163.1 lb	Reasonably Well
27 Nov 20	163.6 lb	Reasonably Well
21 Nov 20	163.4 lb	Reasonably Well
19 Nov 20	163.8 lb	Reasonably Well
18 Nov 20	165.1 lb	Reasonably Well
17 Nov 20	166.9 lb	Reasonably Well
16 Nov 20	165.8 lb	Reasonably Well
05 Nov 20	164.0 lb	Reasonably Well
02 Nov 20	164.2 lb	Reasonably Well
30 Oct 20	163.8 lb	Reasonably Well
28 Oct 20	164.5 lb	Reasonably Well
26 Oct 20	165.3 lb	Reasonably Well
22 Oct 20	165.3 lb	Reasonably Well
15 Oct 20	164.9 lb	Reasonably Well
14 Oct 20	164.5 lb	Reasonably Well
12 Oct 20	164.5 lb	Reasonably Well
10 Oct 20	164.5 lb	Reasonably Well
03 Oct 20	163.8 lb	Reasonably Well
02 Oct 20	166.4 lb	Reasonably Well
26 Sep 20	166.4 lb	Reasonably Well
25 Sep 20	166.2 lb	Reasonably Well
18 Sep 20	164.9 lb	Reasonably Well
15 Sep 20	165.8 lb	Reasonably Well
11 Sep 20	165.3 lb	Reasonably Well
03 Sep 20	165.3 lb	Reasonably Well
28 Aug 20	166.4 lb	Reasonably Well
24 Aug 20	167.6 lb	Reasonably Well
20 Aug 20	168.2 lb	Reasonably Well
17 Aug 20	168.7 lb	Reasonably Well
15 Aug 20	169.8 lb	Not Applicable