Date started: 04 Jan 11

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 134.0 lb
06 Oct 13	136.6 lb	Reasonably Well
20 Jun 13	140.0 lb	Reasonably Well
17 Mar 13	138.7 lb	Reasonably Well
28 Jan 13	138.0 lb	Reasonably Well
15 Jan 13	140.0 lb	Poorly
07 Jan 13	137.7 lb	Reasonably Well
03 Jan 13	139.2 lb	Reasonably Well
19 Dec 12	137.0 lb	Reasonably Well
04 Nov 12	139.9 lb	Reasonably Well
22 Oct 12	142.0 lb	Reasonably Well
16 Oct 12	142.2 lb	Reasonably Well
15 Oct 12	143.0 lb	Reasonably Well
10 Oct 12	142.8 lb	Reasonably Well
13 Aug 12	139.2 lb	Reasonably Well
21 May 12	139.2 lb	Reasonably Well
02 May 12	136.2 lb	Reasonably Well
01 May 12	138.0 lb	Reasonably Well
30 Apr 12	137.0 lb	Reasonably Well
26 Apr 12	138.0 lb	Reasonably Well
08 Apr 12	136.6 lb	Reasonably Well
04 Apr 12	137.0 lb	Reasonably Well
26 Mar 12	138.0 lb	Reasonably Well
05 Mar 12	134.6 lb	Reasonably Well
14 Feb 12	136.4 lb	Reasonably Well
10 Feb 12	137.0 lb	Reasonably Well
20 Jan 12	137.2 lb	Reasonably Well
27 Dec 11	139.6 lb	Poorly
27 Jul 11	132.0 lb	Reasonably Well
12 Jul 11	133.0 lb	Reasonably Well
04 Jul 11	134.0 lb	Reasonably Well
13 Jun 11	131.0 lb	Poorly
09 May 11	130.0 lb	Reasonably Well
26 Feb 11	131.0 lb	Reasonably Well
24 Feb 11	132.6 lb	Reasonably Well
26 Jan 11	132.2 lb	Reasonably Well
05 Jan 11	131.0 lb	Reasonably Well
04 Jan 11	134.0 lb	Not Applicable

Date started: 16 Aug 10

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 129.0 lb
Phase 1:
03 Jan 11	134.0 lb	Poorly
04 Dec 10	130.0 lb	Poorly
30 Aug 10	130.0 lb	Not Applicable
16 Aug 10	129.0 lb	Reasonably Well

Date started: 20 May 08

Date	Weight	How closely followed?	Goal: 115.0 lb Start: 124.0 lb
12 Aug 10	130.4 lb	Poorly
05 Aug 10	130.0 lb	Reasonably Well
22 Jul 10	129.4 lb	Reasonably Well
21 Jul 10	130.3 lb	Reasonably Well
12 Jul 10	129.6 lb	Poorly
23 Jun 10	128.0 lb	Poorly
14 Jun 10	126.0 lb	Reasonably Well
02 Jun 10	127.0 lb	Reasonably Well
31 May 10	127.6 lb	Reasonably Well
25 May 10	126.2 lb	Reasonably Well
18 May 10	126.6 lb	Reasonably Well
17 May 10	127.6 lb	Reasonably Well
13 May 10	127.5 lb	Reasonably Well
12 May 10	127.6 lb	Reasonably Well
11 May 10	128.0 lb	Reasonably Well
06 May 10	128.8 lb	Reasonably Well
04 May 10	129.0 lb	Reasonably Well
21 Mar 10	124.6 lb	Reasonably Well
19 Mar 10	127.0 lb	Reasonably Well
11 Mar 10	128.0 lb	Reasonably Well
10 Mar 10	128.6 lb	Reasonably Well
02 Feb 10	127.0 lb	Reasonably Well
29 Jan 10	127.0 lb	Reasonably Well
04 Jan 10	127.0 lb	Poorly
01 Jan 10	125.0 lb	Reasonably Well
28 Dec 09	126.0 lb	Poorly
18 Oct 09	125.0 lb	Poorly
25 Aug 09	123.0 lb	Reasonably Well
22 Jul 09	124.0 lb	Reasonably Well
15 Jul 09	122.0 lb	Reasonably Well
14 Jul 09	123.0 lb	Reasonably Well
13 Jul 09	124.0 lb	Poorly
16 Jun 09	121.0 lb	Reasonably Well
09 Jun 09	121.0 lb	Reasonably Well
08 Jun 09	122.0 lb	Reasonably Well
01 Jun 09	122.0 lb	Reasonably Well
26 May 09	122.0 lb	Reasonably Well
20 May 09	123.0 lb	Poorly
12 May 09	122.0 lb	Poorly
27 Apr 09	120.0 lb	Reasonably Well
22 Apr 09	121.0 lb	Reasonably Well
14 Apr 09	122.0 lb	Poorly
31 Mar 09	120.0 lb	Reasonably Well
24 Mar 09	122.0 lb	Poorly
23 Feb 09	118.0 lb	Reasonably Well
12 Jan 09	118.0 lb	Reasonably Well
15 Dec 08	121.0 lb	Reasonably Well
20 Nov 08	121.0 lb	Poorly
06 Oct 08	120.0 lb	Reasonably Well
18 Sep 08	121.0 lb	Poorly
03 Sep 08	118.0 lb	Reasonably Well
02 Sep 08	119.0 lb	Reasonably Well
05 Aug 08	118.0 lb	Reasonably Well
19 Jun 08	120.0 lb	Reasonably Well
13 Jun 08	120.0 lb	Reasonably Well
01 Jun 08	119.5 lb	Reasonably Well
29 May 08	121.0 lb	Reasonably Well
26 May 08	123.0 lb	Reasonably Well
20 May 08	124.0 lb	Not Applicable